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Sodium Minimum Amount
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vrob Offline
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Post: #1
Sodium Minimum Amount
Is 180mg of Sodium per day too low?
04-01-2014 10:00 PM
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vrob Offline
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RE: Sodium Minimum Amount
Also, what is a good Potassium to Sodium Ratio? Is 3:1 good?
06-05-2014 03:51 PM
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JC73 Offline
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RE: Sodium Minimum Amount
I don't think its too low.Most all studies that show low sodium to be a problem are flawed meta-analysis studies that are paid for by the salt industry.People who eat less salt often do so because they are already sick(often with severe hypertension),so its easy to show a correlation between low sodium intake and health problems.

4 or 5 to 1 is a good ratio of potassium to sodium.
06-08-2014 07:41 PM
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