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what to eat?
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micrei Offline
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Post: #1
what to eat?
Hello James,

after reading lots of your articles and forum posts I wonder what we should eat in your opinion for a long and healthy life. There is so many confusing info on the net. While the "China Study" promotes a diet that is close to vegan, others promote eating lots of meat and fat etc.

I read in one of your texts that one should avoid cow milk (but kefir seems ok?). What else should we avoid and what should we eat most of the time? E.g. is animal protein bad for our health as many people claim? Should vegetable be eaten raw most of the time? Should we eat a lot of fruits or only every now and then to avoid the sugar in them? etc.

Also: What supplements (vitamins/minerals) do you recommend?

At the moment I take camu camu powder and vit. D3 capsules.

Many thanks and best regards from Germany
Michael
02-06-2014 10:56 AM
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Kinfin Offline
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Post: #2
RE: what to eat?
Michael,

This is the best book I have read, do yourself a favor and just read it.
http://perfecthealthdiet.com/
You can actually go to Paul's Questions/Answer section and you will see he is on the other level.
http://perfecthealthdiet.com/q-a/
(This post was last modified: 02-15-2014 05:00 PM by Kinfin.)
02-15-2014 04:58 PM
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