Buckwheat - rutin

[eoeoe69]

Hi James, hope you are doing fine

i wonder how is the best way to take buckwheat for increase rutin intake, maybe like one teaspoon 3 times a day with some vitamin C sources like amla or acerola and empty stomach like usually take herbs, or is better with food like when taking rice bran, a spoondull 3 times a day?

thanks so much for your time

[James]

(01-03-2014 07:04 AM)eoeoe69 Wrote:  Hi James, hope you are doing fine

i wonder how is the best way to take buckwheat for increase rutin intake, maybe like one teaspoon 3 times a day with some vitamin C sources like amla or acerola and empty stomach like usually take herbs, or is better with food like when taking rice bran, a spoondull 3 times a day?

thanks so much for your time

Rutin does work best with a vitamin C source. So your idea to take a spoonful three times daily with a vitamin C source sounds good.