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fiber in yucca root is it ok to take zinc
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cdog Offline
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fiber in yucca root is it ok to take zinc
Hey james I have a synthenic zinc capsules is it ok to take zinc with the yucca root to increase absorption but then I know fiber decrease zinc absorption so how will that work I am really trying to get my zinc up but i know fiber binds to zinc
09-24-2013 05:49 PM
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Anderson Offline
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RE: fiber in yucca root is it ok to take zinc
Take a look:

http://jn.nutrition.org/content/130/5/1378S.full
09-25-2013 01:06 AM
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cdog Offline
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RE: fiber in yucca root is it ok to take zinc
(09-25-2013 01:06 AM)Anderson Wrote:  Take a look:

http://jn.nutrition.org/content/130/5/1378S.full


Thank u so much Anderson that article was really helpful so it looks like phytates are really the one u can't take with zinc
(This post was last modified: 09-25-2013 10:48 AM by cdog.)
09-25-2013 10:45 AM
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Anderson Offline
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RE: fiber in yucca root is it ok to take zinc
You're welcome!

But you should still check this issue with James. I have seen him writing that he doesn't agree very much with this idea of phytates binding minerals.
09-25-2013 11:41 AM
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