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Buckwheat - rutin
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eoeoe69 Offline
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Buckwheat - rutin
Hi James, hope you are doing fine

i wonder how is the best way to take buckwheat for increase rutin intake, maybe like one teaspoon 3 times a day with some vitamin C sources like amla or acerola and empty stomach like usually take herbs, or is better with food like when taking rice bran, a spoondull 3 times a day?

thanks so much for your time

When the power of love overcomes the love of power the world will know peace.

J.H
01-03-2014 07:04 AM
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James Offline
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RE: Buckwheat - rutin
(01-03-2014 07:04 AM)eoeoe69 Wrote:  Hi James, hope you are doing fine

i wonder how is the best way to take buckwheat for increase rutin intake, maybe like one teaspoon 3 times a day with some vitamin C sources like amla or acerola and empty stomach like usually take herbs, or is better with food like when taking rice bran, a spoondull 3 times a day?

thanks so much for your time

Rutin does work best with a vitamin C source. So your idea to take a spoonful three times daily with a vitamin C source sounds good.

http://www.MountainMistBotanicals.com
05-05-2014 12:16 AM
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