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Minimum Amount of Protein and Fat
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JC73 Offline
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RE: Minimum Amount of Protein and Fat
According to Dr John McDougall 6-10% fat is ideal and so is a low protein diet....around 50 g for most avg sized people.Higher amounts of protein are better for body growth (increasing ILGF-1)but higher ILGF-1 also promotes the growth of cancer.

For young people more protein might be better but once we reach 40 or so its best to cut back.
03-18-2014 05:49 AM
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Messages In This Thread
Minimum Amount of Protein and Fat - vrob - 03-17-2014, 11:24 AM
RE: Minimum Amount of Protein and Fat - JC73 - 03-18-2014 05:49 AM

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