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Too Much Seaweed?
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hidden_cow Offline
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Posts: 11
Joined: Aug 2013
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Post: #1
Too Much Seaweed?

I don't know if I'm the only one, but I absolutely love diving into a bag of dulse flakes and eating it by the spoon full. I love the stuff! It makes me smile knowing how delicious and nutritious it is. But, I do realize that for example, it's a pretty potent source of iodine, and I believe potassium as well, and I'm sure a host of all sorts of other stuff.

To give an example, one tablespoon has about 330% dv of iodine, according to the packaging. Let's say I went a bit wild and had like 8 tablespoons of the stuff, that's 2640% dv of iodine in one sitting. I'm a bit concerned about this fact.

I love the world of abundance we live in that this high amount of nutrition is possible- but also concerned that I may be over doing it? Tongue

Thanks a bunch!
09-22-2013 06:24 PM
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Messages In This Thread
Too Much Seaweed? - hidden_cow - 09-22-2013 06:24 PM
RE: Too Much Seaweed? - James - 10-02-2013, 03:51 AM
RE: Too Much Seaweed? - hidden_cow - 10-02-2013, 07:27 AM
RE: Too Much Seaweed? - James - 10-03-2013, 05:43 PM

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