Insulin and fat

[Anderson]

Thanks for your comments James.

What they claim is actually that fat interferes with the functioning of insulin.

There is a video where Doug Graham claims that fat "coats" insulin and other hormones disturbing their functioning. That's why they believe in limiting fat intake to a maximum of 10% of total calories. Having in mind that fat has more than twice as much calories as protein and carbohydrate, the amount of fat allowed is really small.

I think it sounds pretty weird the whole theory.