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Buckwheat - rutin - Printable Version

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Buckwheat - rutin - eoeoe69 - 01-03-2014 07:04 AM

Hi James, hope you are doing fine

i wonder how is the best way to take buckwheat for increase rutin intake, maybe like one teaspoon 3 times a day with some vitamin C sources like amla or acerola and empty stomach like usually take herbs, or is better with food like when taking rice bran, a spoondull 3 times a day?

thanks so much for your time


RE: Buckwheat - rutin - James - 05-05-2014 12:16 AM

(01-03-2014 07:04 AM)eoeoe69 Wrote:  Hi James, hope you are doing fine

i wonder how is the best way to take buckwheat for increase rutin intake, maybe like one teaspoon 3 times a day with some vitamin C sources like amla or acerola and empty stomach like usually take herbs, or is better with food like when taking rice bran, a spoondull 3 times a day?

thanks so much for your time

Rutin does work best with a vitamin C source. So your idea to take a spoonful three times daily with a vitamin C source sounds good.